In the morning, just when you awake, before you get to eat or drink anything, work up some salive and put it into a glas of clear water. Wait for about 15 minutes-half an hour, and look throught the glass.
There is a strong possibility you may have a candida concern when:
1. There are strins coming down from your ssaliva
2. Water becomes cloudy
3. Saliva sinks to the bottom of the glass

Remember: The test will give a false result if you eat or drink anything before performing.
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