Some basic tips on lowering the risk of getting a vaginal yeast infection:- Cotton panties are recommended. They allow the vaginal area to breathe a lot better unlike spandex or silk.
- Avoid wearing tight fitting clothes or clothes with synthetic fiber.
- Panty hose and leotards should not be worn all day the nylon does not allow the vaginal area to breathe.
- After getting out of the bath or shower, use the blow dryer on the lowest, coolest setting to help dry your genital area.
- After using the toilet wipe from front to back. This will help decrease the spread of bacteria from the rectum to the vaginal area.
- Wet clothes and bathing suits should be removed as soon as possible.
Make sure you are not using the following products:
- Douches
- Feminine hygiene sprays
- Deodorant sanitary pads or tampons
- Bubble bath
- Colored or perfumed toilet paper
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